ADHD-friendly daily routines

Your routines,
minus the noise.

Tandem helps distractible brains start the next small step, notice progress, and return without guilt.

See Tandem PlusHow it works

Native iPhone and Android apps are preparing for release.

Designed for return, not perfection

A routine tracker that works with your attention.

01

Start smaller

Break routines into clear, low-friction steps that feel possible on a hard day.

02

See today only

A calm daily view keeps the next action visible without turning life into a spreadsheet.

03

Build momentum

Progress insights reward consistency without shame, punishment, or broken-streak anxiety.

Tandem Plus

Everything you need,
without the noise.

$39.99/ year

or $5.99 monthly. Seven-day free trial where offered by your app store.

  • Unlimited routines
  • Flexible reminder schedules
  • Weekly progress insights
  • Loyalty rewards

Subscriptions renew automatically unless canceled in your Apple or Google account settings.